Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Paratha Bread vs Broccoli:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.5 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 29.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Raw Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Whole Wheat Paratha Bread vs Broccoli:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 3 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Selenium, 13.7 times more Sodium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Calcium, 2.3 times more Potassium and 2.7 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 14 ounces:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 9.6 times more Energy, 35.7 times more Fat, 51.1 times more Saturated Fat, 49.1 times more Omega 6, 6.8 times more Carbohydrate, 2.4 times more Sugars, 3.7 times more Fiber and 2.3 times more Protein than Raw Broccoli.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.