Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Paratha Bread vs Boiled Broccoli:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.7 times more Vitamin B1 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 41.5 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Boiled and Drained Broccoli have similar amounts of Vitamin E per 14 oz.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Whole Wheat Paratha Bread vs Boiled Broccoli:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.4 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Selenium, 11 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Calcium, 2.1 times more Potassium and 2.7 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 14 ounces:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 9.3 times more Energy, 32.2 times more Fat, 73.7 times more Saturated Fat, 47.2 times more Omega 6, 6.3 times more Carbohydrate, 3 times more Sugars, 2.9 times more Fiber and 2.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Omega 3 and 2.1 times more Fructose than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.