Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Sunflower Seeds:
Refrigerated Commercially Prepared Plain Naan Bread has 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 14.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 44.5 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Sunflower Seeds:
Refrigerated Commercially Prepared Plain Naan Bread has 51.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14 times more Copper, 1.6 times more Iron, 12 times more Magnesium, 3.8 times more Manganese, 6.6 times more Phosphorus, 5.2 times more Potassium, 1.9 times more Selenium and 6.2 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Refrigerated Commercially Prepared Plain Naan Bread has 4.8 times more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 9.1 times more Fat, 3.2 times more Saturated Fat, 12.8 times more Omega 6, 3.9 times more Fiber and 2.2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.