Lets compare vitamin content per 14 ounces of Whole Wheat French Bread vs Roasted Almonds:
Whole Wheat French or Vienna Bread has 6.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin B2 and 79.7 times more Vitamin E than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Whole Wheat French or Vienna Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Whole Wheat French Bread vs Roasted Almonds:
Whole Wheat French or Vienna Bread has 15.7 times more Selenium, 125 times more Sodium and 16.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Calcium, 5.8 times more Copper, 5 times more Iron, 5.4 times more Magnesium, 3 times more Phosphorus, 4.4 times more Potassium and 2.9 times more Zinc than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 14 ounces:
Whole Wheat French or Vienna Bread has 3.5 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Energy, 50.5 times more Fat, more Saturated Fat, 23.9 times more Omega 6, more Sugars, 2.6 times more Fiber and 2.5 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.