Lets compare vitamin content per 14 ounces of Dry Bread Crumbs vs Dry Mix Bread Stuffing:
Plain Grated Dry Bread Crumbs have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 17.5 times more Vitamin B12 and 6 times more Vitamin K than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.8 times more Vitamin E than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Dry Mix Bread Stuffing have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Plain Grated Dry Bread Crumbs as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Bread Crumbs vs Dry Mix Bread Stuffing:
Plain Grated Dry Bread Crumbs have 1.9 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 1.6 times more Zinc than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 1.3 times more Potassium, 1.9 times more Selenium and 1.9 times more Sodium than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Dry Mix Bread Stuffing have similar amounts of Copper, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plain Grated Dry Bread Crumbs have 1.6 times more Fat, 1.4 times more Saturated Fat, 5 times more Omega 3, 2.8 times more Omega 6, 1.4 times more Fiber and 1.2 times more Protein than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 1.3 times more Sugars than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Dry Mix Bread Stuffing have similar amounts of Energy and Carbohydrate per 14 oz.
Both Plain Grated Dry Bread Crumbs as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.