Lets compare vitamin content per 14 ounces of Dry Bread Crumbs vs Prepared Dry Mix Stuffing Bread:
Plain Grated Dry Bread Crumbs have 6.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 5 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 17.5 times more Vitamin B12 than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains more Vitamin A, 16.8 times more Vitamin E and 2 times more Vitamin K than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Bread Crumbs vs Prepared Dry Mix Stuffing Bread:
Plain Grated Dry Bread Crumbs have 6.1 times more Calcium, 4 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 6.3 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium, 1.5 times more Sodium and 6.3 times more Zinc than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 9.9 times more Water than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 14 ounces:
Plain Grated Dry Bread Crumbs have 2 times more Energy, 3.8 times more Carbohydrate, 3 times more Sugars, 5.6 times more Fiber and 4.9 times more Protein than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 2.3 times more Fat, 1.9 times more Saturated Fat, 1.6 times more Omega 3 and 1.7 times more Omega 6 than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.