Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Tomatoes:
Cinnamon Bread has 8.6 times more Vitamin B1, 6.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
Both Cinnamon Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Cinnamon Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cinnamon Bread vs Tomatoes:
Cinnamon Bread has 7.1 times more Calcium, 9.4 times more Iron, 2.4 times more Phosphorus, more Selenium, 77.6 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Potassium and 2.3 times more Water than Cinnamon Bread.
Both Cinnamon Bread and Raw Ripe Red Tomatoes have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cinnamon Bread has 14.1 times more Energy, 26.5 times more Fat, 134.7 times more Omega 3, 39 times more Omega 6, 11.4 times more Carbohydrate, 5.4 times more Sugars, 2.9 times more Fiber and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Cinnamon Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.