Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Canned Kidney Beans:
Cinnamon Bread has 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12, 25 times more Vitamin E and 2.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
Both Cinnamon Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cinnamon Bread vs Canned Kidney Beans:
Cinnamon Bread has 2.1 times more Calcium, 2.2 times more Iron, 13.7 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Copper, 2.5 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Water than Cinnamon Bread.
Both Cinnamon Bread and Canned All Types Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cinnamon Bread has 3 times more Energy, 8.8 times more Fat, 4.9 times more Omega 3, 29.5 times more Omega 6, 3.1 times more Carbohydrate, 7.6 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Cinnamon Bread and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Cinnamon Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.