Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 5.5 times more Vitamin E and 1.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.8 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 266 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium, 1.3 times more Sodium and 1.8 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Comparison of macro-nutrients per 14 ounces:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.9 times more Energy, 1.8 times more Fat, 3.1 times more Saturated Fat, 1.7 times more Omega 3, 2.6 times more Omega 6, 1.7 times more Carbohydrate, 10.1 times more Sugars, 4.2 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.