Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs Boiled Broccoli:
Commercially Prepared Plain Chapati Bread has 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 12.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Vitamin B9 and 1.6 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Plain Chapati Bread vs Boiled Broccoli:
Commercially Prepared Plain Chapati Bread has 2.3 times more Calcium, 4.1 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 6.4 times more Manganese, 2.7 times more Phosphorus, 33.6 times more Selenium, 10 times more Sodium and 3.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Water than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Boiled and Drained Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercially Prepared Plain Chapati Bread has 8.5 times more Energy, 18.2 times more Fat, 24.7 times more Saturated Fat, 19.9 times more Omega 6, 6.5 times more Carbohydrate, 2 times more Sugars, 1.5 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Fructose than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Boiled and Drained Broccoli have similar amounts of Omega 3 per 14 oz.
Both Commercially Prepared Plain Chapati Bread as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.