Lets compare vitamin content per 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Carrots:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.5 times more Vitamin B5, more Vitamin B12, 2.2 times more Vitamin C and 2.9 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 26.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Carrots:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 6.4 times more Copper, more Iron, 4 times more Magnesium, more Phosphorus, more Potassium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Raw Carrots have similar amounts of Water per 14 oz.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 1.9 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Raw Carrots have similar amounts of Sugars per 14 oz.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.