Lets compare vitamin content per 14 ounces of Well Tap Water vs Roasted Almonds:
Both Well Tap Water and Dry Roasted Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Roasted Almonds:
Well Tap Water has 41.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 68.7 times more Copper, more Iron, 279 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 331 times more Zinc than Well Tap Water.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.