Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Strawberry Banana vs Boiled Carrots:
V8 V-FUSION Juices, Strawberry Banana have 6.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.9 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Strawberry Banana vs Boiled Carrots:
Boiled and Drained Carrots contain 3.8 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Potassium and 2.1 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
Both V8 V-FUSION Juices, Strawberry Banana and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
V8 V-FUSION Juices, Strawberry Banana have 1.4 times more Energy, 1.4 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 1.9 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
Both V8 V-FUSION Juices, Strawberry Banana as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.