Comparing Nutrients in 14 ounces Tropical Colada V8 SPLASH SmoothiesVS Oranges

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies

13%

87%

Oranges

91%

14 oz ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothiesvs Oranges

5.6%163kcal

Energy

6.43%187kcal

163 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.49%0.48g

0 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.19%0.06g

0 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.74%0.028g

NA gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.42%0.071g

NA gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g

Carbohydrate

36%46.6g

34 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40%29g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g

Fiber

25%9.53g

1.6 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.65%4.84g

Protein

6.66%3.73g

4.84 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tropical Colada V8 SPLASH Smoothiesvs Oranges

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

NA μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

28.8%0.35mg

Thiamine

NA mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

12.2%0.16mg

Riboflavin

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.23mg

Vitamin B3

7%1.1mg

Niacin, nicotinic acid, niacinamide

3.23 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

20%0.99mg

Pantothenic acid

NA mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

29.8%119μg

Folates and Folic Acid

NA μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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39.7%0.95μg

Vitamin B12

0%0μg

Cobalamin

0.95 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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108%97mg

Vitamin C

235%211mg

Ascorbic acid

97 mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

NA mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tropical Colada V8 SPLASH Smoothiesvs Oranges

16.3%163mg

Calcium

16%159mg

163 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

20%0.18mg

NA mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

4.96%0.4mg

0.6 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

9.45%39.7mg

NA mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.3%0.099mg

NA mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

7.94%55.6mg

NA mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg

Potassium

21%718mg

95 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.6%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.3%79.4mg

Sodium

0%0mg

79.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

2.53%0.28mg

NA mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.7%358g

Water

9.3%344g

358 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tropical Colada V8 SPLASH Smoothies vs Oranges:

Tropical Colada V8 SPLASH Smoothies have 2.9 times more Vitamin B3 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin B6 and 2.2 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.

Comparing minerals per 14 ounces for Tropical Colada V8 SPLASH Smoothies vs Oranges:

Tropical Colada V8 SPLASH Smoothies have 1.5 times more Iron and more Sodium than Raw Oranges.
While Raw Oranges contain 7.5 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Raw Oranges have similar amounts of Calcium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Tropical Colada V8 SPLASH Smoothies have 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate, 1.3 times more Sugars and 6 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Raw Oranges have similar amounts of Energy per 14 oz.
Both Tropical Colada V8 SPLASH Smoothies as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut WaterOrangesVS Unsweetened Ready-to-drink Coconut WaterTropical Colada V8 SPLASH SmoothiesVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 14 ounces Tropical Colada V8 SPLASH SmoothiesVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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