Comparing Nutrients in 14 ounces Tropical Colada V8 SPLASH SmoothiesVS Almonds

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies

13%

87%

Almonds

14%

72%

14%

14 oz ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothiesvs Almonds

5.6%163kcal

Energy

79.2%2298kcal

163 kcalvs2298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

204%198g

0 gvs198 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

47%15g

0 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

Omega 3

0.74%0.012g

NA gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

Omega 6

288%49g

NA gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

26%34g

Carbohydrate

65.8%85.5g

34 gvs85.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

40%29g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

0.6%0.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%15.7g

NA gvs15.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

4.18%1.6g

Fiber

131%49.6g

1.6 gvs49.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

8.65%4.84g

Protein

150%84g

4.84 gvs84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Tropical Colada V8 SPLASH Smoothiesvs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

68%0.81mg

Thiamine

NA mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

347%4.5mg

Riboflavin

NA mgvs4.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

20%3.23mg

Vitamin B3

89.7%14.4mg

Niacin, nicotinic acid, niacinamide

3.23 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

37.4%1.87mg

Pantothenic acid

NA mgvs1.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

42%0.54mg

Pyridoxine

0 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

754%226μg

Biotin

NA μgvs226 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

Vitamin B9

43.7%175μg

Folates and Folic Acid

NA μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

39.7%0.95μg

Vitamin B12

0%0μg

Cobalamin

0.95 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

108%97mg

Vitamin C

0%0mg

Ascorbic acid

97 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

678%102mg

Tocopherols and Tocotrienols

NA mgvs102 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Tropical Colada V8 SPLASH Smoothiesvs Almonds

16.3%163mg

Calcium

107%1068mg

163 mgvs1068 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

Copper

455%4.1mg

NA mgvs4.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

7.44%0.6mg

Iron

184%14.7mg

0.6 mgvs14.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

Magnesium

255%1072mg

NA mgvs1072 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

Manganese

376%8.65mg

NA mgvs8.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

400%180μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs180 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

Phosphorus

273%1909mg

NA mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

2.8%95mg

Potassium

85.6%2909mg

95 mgvs2909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

Selenium

29.6%16.3μg

NA μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

5.3%79.4mg

Sodium

0.26%3.97mg

79.4 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

Zinc

113%12.4mg

NA mgvs12.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

9.7%358g

Water

0.47%17.5g

358 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 14 ounces of Tropical Colada V8 SPLASH Smoothies vs Almonds:

Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and more Vitamin C than Almonds.
While Almonds contain 4.5 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.

Comparing minerals per 14 ounces for Tropical Colada V8 SPLASH Smoothies vs Almonds:

Tropical Colada V8 SPLASH Smoothies have 20 times more Sodium and 20.5 times more Water than Almonds.
While Almonds contain 6.6 times more Calcium, 24.7 times more Iron and 30.5 times more Potassium than Tropical Colada V8 SPLASH Smoothies.

Comparison of macro-nutrients per 14 ounces:

Tropical Colada V8 SPLASH Smoothies have 1.7 times more Sugars than Almonds.
While Almonds contain 14.1 times more Energy, more Fat, more Saturated Fat, 2.5 times more Carbohydrate, 31.3 times more Fiber and 17.3 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut WaterAlmondsVS Unsweetened Ready-to-drink Coconut WaterTropical Colada V8 SPLASH SmoothiesVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 14 ounces Tropical Colada V8 SPLASH SmoothiesVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: