Comparing Nutrients in 14 ounces Tropical Colada V8 SPLASH SmoothiesVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies

13%

87%

California Red Kidney Beans

29%

70%

14 oz ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothiesvs California Red Kidney Beans

5.6%163kcal

Energy

45%1310kcal

163 kcalvs1310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.02%0.99g

0 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.45%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

21%0.33g

NA gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.26%0.21g

NA gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g

Carbohydrate

183%237g

34 gvs237 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40%29g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g

Fiber

260%99g

1.6 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.65%4.84g

Protein

173%97g

4.84 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tropical Colada V8 SPLASH Smoothiesvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

175%2.1mg

Thiamine

NA mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

67%0.87mg

Riboflavin

NA mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.23mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

3.23 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

62%3.1mg

Pantothenic acid

NA mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

121%1.58mg

Pyridoxine

0 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

391%1564μg

Folates and Folic Acid

NA μgvs1564 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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39.7%0.95μg

Vitamin B12

0%0μg

Cobalamin

0.95 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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108%97mg

Vitamin C

20%18mg

Ascorbic acid

97 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tropical Colada V8 SPLASH Smoothiesvs California Red Kidney Beans

16.3%163mg

Calcium

77.4%774mg

163 mgvs774 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

485%4.37mg

NA mgvs4.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

464%37mg

0.6 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

151%635mg

NA mgvs635 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

173%3.97mg

NA mgvs3.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

230%1607mg

NA mgvs1607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg

Potassium

174%5914mg

95 mgvs5914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

23%12.7μg

NA μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.3%79.4mg

Sodium

2.9%43.7mg

79.4 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

92%10mg

NA mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.7%358g

Water

1.26%46.6g

358 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tropical Colada V8 SPLASH Smoothies vs California Red Kidney Beans:

Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 5.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.

Comparing minerals per 14 ounces for Tropical Colada V8 SPLASH Smoothies vs California Red Kidney Beans:

Tropical Colada V8 SPLASH Smoothies have 1.8 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Calcium, 62.3 times more Iron and 62.1 times more Potassium than Tropical Colada V8 SPLASH Smoothies.

Comparison of macro-nutrients per 14 ounces:

Raw California Red Kidney Beans contain 8 times more Energy, 7 times more Carbohydrate, 62.3 times more Fiber and 20 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut WaterCalifornia Red Kidney BeansVS Unsweetened Ready-to-drink Coconut WaterTropical Colada V8 SPLASH SmoothiesVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 14 ounces Tropical Colada V8 SPLASH SmoothiesVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: