Lets compare vitamin content per 14 ounces of Instant Tea vs Sunflower Seeds:
Unsweetened Instant Tea Powder has 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 4 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Instant Tea vs Sunflower Seeds:
Unsweetened Instant Tea Powder has 1.5 times more Calcium, 68.2 times more Manganese, 9.4 times more Potassium and 8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Copper, 2.3 times more Iron, 2.8 times more Phosphorus, 10 times more Selenium and 3 times more Zinc than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder and Dried Sunflower Seed Kernels have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Instant Tea Powder has 1.4 times more Omega 3, 2.9 times more Carbohydrate and 2.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, more Fat, more Saturated Fat and 576.3 times more Omega 6 than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder and Dried Sunflower Seed Kernels have similar amounts of Fiber and Protein per 14 oz.
Both Unsweetened Instant Tea Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.