Lets compare vitamin content per 14 ounces of Instant Tea vs Baked White Potatoes:
Unsweetened Instant Tea Powder has 22.9 times more Vitamin B2, 7.1 times more Vitamin B3, 11.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin C and more Vitamin K than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Instant Tea vs Baked White Potatoes:
Unsweetened Instant Tea Powder has 11.8 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 10.1 times more Magnesium, 703.7 times more Manganese, 3.2 times more Phosphorus, 11.1 times more Potassium, 10.6 times more Selenium, 10.3 times more Sodium and 4.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 14.8 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Instant Tea Powder has 3.4 times more Energy, 5.5 times more Omega 3, 2.8 times more Carbohydrate, 3.6 times more Sugars, 4 times more Fiber and 9.6 times more Protein than Baked Whole White Potatoes.
Both Unsweetened Instant Tea Powder as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.