Lets compare vitamin content per 14 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Frozen Crinkle Cut French Fried Potatoes with Salt:
With Added Ascorbic Acid Lemon Instant Tea has 5.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 13 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 5.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 8.9 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Frozen Crinkle Cut French Fried Potatoes with Salt:
With Added Ascorbic Acid Lemon Instant Tea has 18.9 times more Manganese and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 3.1 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 5.8 times more Phosphorus, 1.8 times more Potassium, 69.8 times more Sodium, 3.4 times more Zinc and 223.7 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Comparison of macro-nutrients per 14 ounces:
With Added Ascorbic Acid Lemon Instant Tea has 2.6 times more Energy, 3.8 times more Omega 3 and 4.1 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.6 times more Fat, 33.8 times more Saturated Fat, 8.5 times more Omega 6, more Fiber and 3.9 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.