Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Powder vs Florida Oranges:
Raw Florida Oranges contain more Vitamin A, 9.1 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Powder vs Florida Oranges:
Instant Tea, Lemon, Sweetened, Powder has 2.3 times more Iron and 58.8 times more Manganese than Raw Florida Oranges.
While Raw Florida Oranges contain 21.5 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium, 6 times more Phosphorus and 670.3 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Raw Florida Oranges have similar amounts of Potassium and Selenium per 14 oz.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Florida Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Lemon, Sweetened, Powder has 8.7 times more Energy, 5.5 times more Omega 3, 8.5 times more Carbohydrate and 10.4 times more Sugars than Raw Florida Oranges.
While Raw Florida Oranges contain 3.4 times more Fiber and 5.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.