Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 11 times more Vitamin B2, 26.6 times more Vitamin B3, 16.1 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Cooked Ripe Red Tomatoes:
Diet Lemon Instant Tea has 1.5 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 7.5 times more Copper, 13.6 times more Iron, 4.5 times more Magnesium, 28 times more Phosphorus, 15.6 times more Potassium and 14 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Diet Lemon Instant Tea as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes contain 9.1 times more Carbohydrate, 249 times more Sugars, more Fiber and 47.5 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.