Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, 355.5 times more Vitamin B2, 175 times more Vitamin B3, 39.3 times more Vitamin B5, 115 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Blanched Almonds:
Diet Lemon Instant Tea has 22 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 102.7 times more Copper, 65.6 times more Iron, 134 times more Magnesium, 11.8 times more Manganese, 481 times more Phosphorus, 47.1 times more Potassium, more Selenium, 3.2 times more Sodium and 297 times more Zinc than Diet Lemon Instant Tea.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 295 times more Energy, more Fat, more Saturated Fat, more Omega 6, 42.4 times more Carbohydrate, 463 times more Sugars, more Fiber and 1070 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.