Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, 40.5 times more Vitamin B2, 22.9 times more Vitamin B3, 34.3 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 3.4 times more Copper, 12.2 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 49 times more Phosphorus, 10.1 times more Potassium, more Selenium and 28 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Boiled Chopped Frozen Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli contains more Omega 3, 12.2 times more Carbohydrate, 147 times more Sugars, more Fiber and 155 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.