Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 57 times more Vitamin B2, 23.1 times more Vitamin B3, 30.3 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 13.7 times more Calcium, 3.6 times more Copper, 14.4 times more Iron, 8 times more Magnesium, 1.7 times more Manganese, 59 times more Phosphorus, 17.9 times more Potassium, more Selenium, 2.8 times more Sodium and 34 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Frozen Broccoli Spears have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Broccoli Spears contain 14.5 times more Energy, more Omega 3, 12.2 times more Carbohydrate, 147 times more Sugars, more Fiber and 153 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.