Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, 61.5 times more Vitamin B2, 27.7 times more Vitamin B3, 77 times more Vitamin B5, 200 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Boiled Broccoli:
Boiled and Drained Broccoli contains 13.3 times more Calcium, 6.1 times more Copper, 13.4 times more Iron, 10.5 times more Magnesium, 1.3 times more Manganese, 67 times more Phosphorus, 20.9 times more Potassium, more Selenium, 6.8 times more Sodium and 45 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 17.5 times more Energy, more Omega 3, 16.3 times more Carbohydrate, 139 times more Sugars, more Fiber and 119 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.