Lets compare vitamin content per 14 ounces of Sweetened Ready-to-drink Green Tea vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Ready-to-drink Green Tea vs Carrots:
Raw Carrots contain 33 times more Calcium, 9 times more Copper, more Iron, more Magnesium, 2 times more Manganese, 26.7 times more Potassium, 3.3 times more Sodium and 24 times more Zinc than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Raw Carrots have similar amounts of Phosphorus and Water per 14 oz.
Both Sweetened Ready-to-drink Green Tea as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Ready-to-drink Green Tea has 5.7 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Raw Carrots have similar amounts of Sugars per 14 oz.
Both Sweetened Ready-to-drink Green Tea as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.