Lets compare vitamin content per 14 ounces of Diet Ready-to-drink Green Tea vs Blanched Almonds:
Diet Ready-to-drink Green Tea has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Diet Ready-to-drink Green Tea vs Blanched Almonds:
Diet Ready-to-drink Green Tea has 21.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 236 times more Calcium, 205.4 times more Copper, more Iron, 268 times more Magnesium, 15.3 times more Manganese, more Phosphorus, 131.8 times more Potassium, more Selenium, 3.2 times more Sodium and 297 times more Zinc than Diet Ready-to-drink Green Tea.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 147.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 20.1 times more Carbohydrate, 5 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.