Lets compare vitamin content per 14 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Tomatoes:
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 2.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Tomatoes:
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.5 times more Phosphorus and 5.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10 times more Calcium, 11.8 times more Copper, more Iron, more Magnesium, 1.5 times more Manganese, 18.2 times more Potassium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes contain 12.5 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.