Lets compare vitamin content per 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Black Tea, Ready To Drink, Decaffeinated, Diet vs Baked Red Potatoes:
Black Tea, Ready To Drink, Decaffeinated, Diet has 1.2 times more Calcium and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 21.8 times more Copper, more Iron, 14 times more Magnesium, 18 times more Phosphorus, 20.2 times more Potassium and 40 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain more Energy, 23.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.