Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Lemon, Diet vs Cooked Ripe Red Tomatoes:
Black Tea, Ready-to-drink, Lemon, Diet has 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, 15 times more Copper, more Iron, more Magnesium, 1.4 times more Manganese, 15.6 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 14 oz.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes contain 18.2 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.