Lets compare vitamin content per 14 ounces of Powder Rich Chocolate vs Boiled Broccoli:
Powder Rich Chocolate has 17.7 times more Vitamin A, 21.7 times more Vitamin B1, 32.9 times more Vitamin B3, 9.1 times more Vitamin B6, more Vitamin D and 8.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate and Boiled and Drained Broccoli have similar amounts of Vitamin C per 14 oz.
Both Powder Rich Chocolate as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Powder Rich Chocolate vs Boiled Broccoli:
Powder Rich Chocolate has 22.7 times more Calcium, 29.8 times more Copper, 24.4 times more Iron, 10.4 times more Magnesium, 15.5 times more Sodium and 30.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Phosphorus, more Potassium, more Selenium and 69.7 times more Water than Powder Rich Chocolate.
Comparison of macro-nutrients per 14 ounces:
Powder Rich Chocolate has 10.6 times more Energy, 12.9 times more Carbohydrate and 58.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.