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Comparing Nutrients in 14 ounces Powder Rich ChocolateVS GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water

Macros Ratio

Protein Fat Carbs

Powder Rich Chocolate
0%
0%
100%
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water
0%
0%
0%
14 oz ▼

Macro Nutrients

51%1476kcal
Energy
0%0kcal
1476 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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284%369g
Carbohydrate
0%0g
369 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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448%325g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
325 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

602%5418μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
5418 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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451%5.4mg
Vitamin B1
0%0mg
Thiamine
5.4 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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451%72mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
72 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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555%7.2mg
Vitamin B6
0%0mg
Pyridoxine
7.2 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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240%216mg
Vitamin C
0%0mg
Ascorbic acid
216 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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241%1445IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1445 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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325%48.7mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
48.7 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

361%3608mg
Calcium
13%131mg
3608 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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802%7.2mg
Copper
0%0mg
7.2 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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812%65mg
Iron
0%0mg
65 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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206%865mg
Magnesium
10.4%43.7mg
865 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
0.23%7.94mg
0 mgvs7.94 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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168%2524mg
Sodium
3.44%51.6mg
2524 mgvs51.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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492%54mg
Zinc
0%0mg
54 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g
Water
10.7%397g
5.1 gvs397 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Powder Rich Chocolate vs GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water:
Comparing minerals per 14 ounces for Powder Rich Chocolate vs GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: