Lets compare vitamin content per 14 ounces of Unsweetened Rice Milk vs Baked Red Potatoes:
Unsweetened Rice Milk has 63 times more Vitamin A, 2.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Unsweetened Rice Milk.
Comparing minerals per 14 ounces for Unsweetened Rice Milk vs Baked Red Potatoes:
Unsweetened Rice Milk has 13.1 times more Calcium, 1.6 times more Manganese and 3.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 20.2 times more Potassium and 3.1 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Rice Milk has 6.5 times more Fat, 6.2 times more Omega 6 and 3.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 2.1 times more Carbohydrate, 6 times more Fiber and 8.2 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.