Lets compare vitamin content per 14 ounces of Unsweetened Rice Milk vs Boiled Carrots:
Unsweetened Rice Milk has 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 68.5 times more Vitamin K than Unsweetened Rice Milk.
Comparing minerals per 14 ounces for Unsweetened Rice Milk vs Boiled Carrots:
Unsweetened Rice Milk has 3.9 times more Calcium, 2.2 times more Copper, 1.8 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Iron, 8.7 times more Potassium, 1.5 times more Sodium and 1.5 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Rice Milk has 1.3 times more Energy, 5.4 times more Fat, 3.5 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Fiber and 2.7 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Boiled and Drained Carrots have similar amounts of Carbohydrate per 14 oz.
Both Unsweetened Rice Milk as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.