Lets compare vitamin content per 14 ounces of Unsweetened Rice Milk vs Canned Carrots with Liquids and Salt:
Unsweetened Rice Milk has 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.7 times more Vitamin A, 2.9 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 49 times more Vitamin K than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Unsweetened Rice Milk vs Canned Carrots with Liquids and Salt:
Unsweetened Rice Milk has 3.8 times more Calcium, 1.2 times more Magnesium, 2.8 times more Phosphorus and 5.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Copper, 2.6 times more Iron, 1.6 times more Manganese, 6.4 times more Potassium, 6.2 times more Sodium and 2.2 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Rice Milk has 2 times more Energy, 6.9 times more Fat, 5.4 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6 times more Fiber and 2.1 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.