Lets compare vitamin content per 14 ounces of Protein Powder Soy Based vs Baked White Potatoes:
Protein Powder Soy Based has 6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.6 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Protein Powder Soy Based.
Both Protein Powder Soy Based as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Protein Powder Soy Based vs Baked White Potatoes:
Protein Powder Soy Based has 17.8 times more Calcium, 20.6 times more Copper, 18.8 times more Iron, 2.4 times more Magnesium, 17 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium, 104.7 times more Sodium and 18.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18.3 times more Water than Protein Powder Soy Based.
Comparison of macro-nutrients per 14 ounces:
Protein Powder Soy Based has 4.2 times more Energy, 37.1 times more Fat, 27.8 times more Saturated Fat, 21.3 times more Omega 3, 48.6 times more Omega 6, 1.4 times more Carbohydrate, 14.5 times more Sugars, 3.2 times more Fiber and 26.5 times more Protein than Baked Whole White Potatoes.
Both Protein Powder Soy Based as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.