Lets compare vitamin content per 14 ounces of Protein Powder Soy Based vs Boiled Kidney Beans:
Protein Powder Soy Based has 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Protein Powder Soy Based.
Both Protein Powder Soy Based as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Protein Powder Soy Based vs Boiled Kidney Beans:
Protein Powder Soy Based has 5.1 times more Calcium, 12.1 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 9.2 times more Phosphorus, 2.3 times more Potassium, 733 times more Sodium and 6.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16.2 times more Water than Protein Powder Soy Based.
Both Protein Powder Soy Based and Boiled All Types Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Protein Powder Soy Based has 3.1 times more Energy, 11.1 times more Fat, 15.2 times more Saturated Fat, 1.9 times more Omega 3, 22 times more Omega 6, 1.3 times more Carbohydrate, 69.4 times more Sugars and 6.4 times more Protein than Boiled All Types Kidney Beans.
Both Protein Powder Soy Based and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Protein Powder Soy Based as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.