Lets compare vitamin content per 14 ounces of Mixed Berry Zero POWERADE vs Cooked Ripe Red Tomatoes:
Mixed Berry Zero POWERADE has 1.6 times more Vitamin B3 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Mixed Berry Zero POWERADE as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mixed Berry Zero POWERADE vs Cooked Ripe Red Tomatoes:
Mixed Berry Zero POWERADE has 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 21.8 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Mixed Berry Zero POWERADE as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes contain 28.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.