Lets compare vitamin content per 14 ounces of Classic Malt Powder OVALTINE vs Oranges:
Classic Malt Powder OVALTINE has 124.1 times more Vitamin A, 15.7 times more Vitamin B1, 64.5 times more Vitamin B3, 30.3 times more Vitamin B6, more Vitamin D and 68.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Raw Oranges have similar amounts of Vitamin C per 14 oz.
Both Classic Malt Powder OVALTINE as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Classic Malt Powder OVALTINE vs Oranges:
Classic Malt Powder OVALTINE has 22.7 times more Calcium, 40.4 times more Copper, 163.6 times more Iron, 21.8 times more Magnesium, more Sodium and 194.9 times more Zinc than Raw Oranges.
While Raw Oranges contain more Phosphorus, more Potassium and 60.7 times more Water than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Classic Malt Powder OVALTINE has 7.9 times more Energy, 7.9 times more Carbohydrate and 6.8 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.