Lets compare vitamin content per 14 ounces of Classic Malt Powder OVALTINE vs Broccoli:
Classic Malt Powder OVALTINE has 44 times more Vitamin A, 19.2 times more Vitamin B1, 28.5 times more Vitamin B3, 10.4 times more Vitamin B6, more Vitamin D and 15.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin B2, more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Classic Malt Powder OVALTINE vs Broccoli:
Classic Malt Powder OVALTINE has 19.3 times more Calcium, 37.1 times more Copper, 22.4 times more Iron, 10.4 times more Magnesium, 19.3 times more Sodium and 33.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Phosphorus, more Potassium, more Selenium and 62.4 times more Water than Classic Malt Powder OVALTINE.
Comparison of macro-nutrients per 14 ounces:
Classic Malt Powder OVALTINE has 10.9 times more Energy, 14.1 times more Carbohydrate and 37.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.