Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Navel Oranges:
Orange Juice Drink has 5.6 times more Vitamin B1, 8.4 times more Vitamin B2, 11.8 times more Vitamin B3 and 6.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 4.4 times more Vitamin B5, 8.5 times more Vitamin B9, 3.9 times more Vitamin C and 7.5 times more Vitamin E than Orange Juice Drink.
Both Orange Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Orange Juice Drink vs Navel Oranges:
Raw Navel Oranges contain 21.5 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 4.1 times more Manganese, 5.8 times more Phosphorus and 4 times more Potassium than Orange Juice Drink.
Both Orange Juice Drink and Raw Navel Oranges have similar amounts of Iron and Water per 14 oz.
Both Orange Juice Drink as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 11 times more Fiber and 4.6 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Orange Juice Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.