Lets compare vitamin content per 14 ounces of Canned Orange And Apricot Juice Drink vs Boiled Kidney Beans:
Canned Orange And Apricot Juice Drink has more Vitamin A and 16.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, 18.6 times more Vitamin B9 and 84 times more Vitamin K than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Orange And Apricot Juice Drink vs Boiled Kidney Beans:
Canned Orange And Apricot Juice Drink has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 6.8 times more Copper, 22.2 times more Iron, 8.4 times more Magnesium, 47.8 times more Manganese, 17.3 times more Phosphorus, 5.1 times more Potassium, 11 times more Selenium and 25 times more Zinc than Canned Orange And Apricot Juice Drink.
Comparison of macro-nutrients per 14 ounces:
Canned Orange And Apricot Juice Drink has 37.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, 85 times more Omega 3, 1.8 times more Carbohydrate, 64 times more Fiber and 28.9 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.