Lets compare vitamin content per 14 ounces of Canned Orange And Apricot Juice Drink vs Canned Kidney Beans:
Canned Orange And Apricot Juice Drink has 16.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 5.1 times more Vitamin B9 and 41 times more Vitamin K than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Orange And Apricot Juice Drink vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 4.2 times more Copper, 11.7 times more Iron, 5.4 times more Magnesium, 18.7 times more Manganese, 11.3 times more Phosphorus, 3 times more Potassium, 9 times more Selenium, 148 times more Sodium and 11.5 times more Zinc than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Orange And Apricot Juice Drink has 6.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 41 times more Omega 3, 43 times more Fiber and 17.4 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Canned Orange And Apricot Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.