Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Boiled Carrots:
Orange-flavor Drink, Breakfast Type, Powder has 15.5 times more Vitamin B2, 12.4 times more Vitamin B3, 5.2 times more Vitamin B6 and 64.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin A, 66 times more Vitamin B1, 33.1 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Boiled Carrots:
Orange-flavor Drink, Breakfast Type, Powder has 12.8 times more Calcium and 5 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Copper, 2.5 times more Fluoride, 17 times more Iron, more Magnesium, 3.1 times more Manganese, 1.4 times more Selenium, 3.4 times more Sodium, 20 times more Zinc and 644.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Boiled and Drained Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange-flavor Drink, Breakfast Type, Powder has 11 times more Energy, 12 times more Carbohydrate and 26.8 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.