Lets compare vitamin content per 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Roasted Almonds:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B1, 20 times more Vitamin B2, 17.3 times more Vitamin B3, 2.7 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Roasted Almonds:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 36.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 139.5 times more Magnesium, 85.8 times more Manganese, 157 times more Phosphorus, 50.9 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 14 ounces:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.3 times more Sugars and 490 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Energy, 5254 times more Fat, 4092 times more Saturated Fat, 1.8 times more Carbohydrate, 18.2 times more Fiber and 95.3 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.