Lets compare vitamin content per 14 ounces of Diet Cran Cherry OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Diet Cran Cherry OCEAN SPRAY has 4.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 82.3 times more Vitamin B3, more Vitamin B6, 7.8 times more Vitamin B9 and 21 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Diet Cran Cherry OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Diet Cran Cherry OCEAN SPRAY has 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, 8.6 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 13.1 times more Manganese, more Phosphorus, 31.7 times more Potassium, 43.6 times more Sodium and 34 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 36.5 times more Energy, more Fat, 1249 times more Saturated Fat, 34.2 times more Carbohydrate, 3.3 times more Fiber and 11.1 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.