Lets compare vitamin content per 14 ounces of Cran Cherry OCEAN SPRAY vs Tomatoes:
Cran Cherry OCEAN SPRAY has 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, more Vitamin B1, more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 79 times more Vitamin K than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cran Cherry OCEAN SPRAY vs Tomatoes:
Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 6.6 times more Copper, 3.4 times more Iron, 11 times more Magnesium, 4.2 times more Manganese, 12 times more Phosphorus, 9.9 times more Potassium and 5.7 times more Zinc than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Cran Cherry OCEAN SPRAY as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cran Cherry OCEAN SPRAY has 2.6 times more Energy, 3.3 times more Carbohydrate, 4.6 times more Sugars and 4.5 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fiber and 4.6 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.