Lets compare vitamin content per 14 ounces of Cran Cherry OCEAN SPRAY vs Baked White Potatoes:
Cran Cherry OCEAN SPRAY has 1.9 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 58.8 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin B9 and 27 times more Vitamin K than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cran Cherry OCEAN SPRAY vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.3 times more Calcium, 14.1 times more Copper, 8 times more Iron, 27 times more Magnesium, 7 times more Manganese, 37.5 times more Phosphorus, 22.7 times more Potassium and 11.7 times more Zinc than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Cran Cherry OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cran Cherry OCEAN SPRAY has 8 times more Sugars and 16.9 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.7 times more Carbohydrate, 3.5 times more Fiber and 11.1 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.