Lets compare vitamin content per 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Cooked Ripe Red Tomatoes:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Cooked Ripe Red Tomatoes:
Tea NESTEA, Black, Ready-to-drink, Lemon has 1.2 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 9.4 times more Copper, more Iron, 9 times more Magnesium, 11.5 times more Potassium and 2.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tea NESTEA, Black, Ready-to-drink, Lemon has 2 times more Energy, 2.3 times more Carbohydrate and 3.7 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.