Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Baked Red Potatoes:
Fortified With Vitamin C Apple Juice Light MOTTS have 1.9 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Baked Red Potatoes:
Fortified With Vitamin C Apple Juice Light MOTTS have 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Iron and 10.7 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fortified With Vitamin C Apple Juice Light MOTTS have 3.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.